Tag Archives: injury prevention

A quickie before my next hip post…. Avoiding injury is the key to building bone

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Sorry I have not posted in a while! Ive been deeply focused on the hip and pelvis at work. I still have to enter some pictures into my next hip blog before I post it. Until then here is a short statement to chew on… When building bone through exercises one important thing to consider […]

Anterior Cruciate Ligament (ACL), Licorice of the knee

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You may have torn your Anterior Cruciate Ligament (ACL) skiing or heard of a football or soccer player with a torn ACL or an ACL reconstruction? Ligaments attach one bone to another bone, allowing movement while still keeping the bones together. This differs from tendons, which attach muscle to bone so that the muscles can […]